Richard ODell 24:35 row
5,003m
Meters
24:35.5
Time
2:27.4
Pace
275
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
October 14, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,003m | 2:27.4 | 109 | 675 | 27 | 147 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 127 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 140 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 148 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 156 |
| 24:35.5 | 947m | 2:25.4 | 114 | 691 | 29 | 164 |