Richard ODell 14:43 row
3,001m
Meters
14:43.6
Time
2:27.2
Pace
165
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
October 16, 2022 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,001m | 2:27.2 | 110 | 677 | 26 | 146 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 | 130 |
| 9:52.4 | 1,000m | 2:27.5 | 109 | 674 | 27 | 144 |
| 14:42.9 | 1,000m | 2:25.2 | 114 | 693 | 28 | 156 |
| 14:43.6 | 1m | 5:50.0 | 8 | 328 | 157 |