Richard ODell 24:40 row
5,009m
Meters
24:40.5
Time
2:27.7
Pace
275
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
October 19, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,009m | 2:27.7 | 108 | 673 | 26 | 150 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 127 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 142 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 154 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 162 |
| 24:40.5 | 961m | 2:25.9 | 113 | 687 | 28 | 169 |