Richard ODell 19:43 row
4,008m
Meters
19:43.6
Time
2:27.6
Pace
220
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
October 20, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 4,008m | 2:27.6 | 109 | 674 | 26 | 151 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | 131 |
| 9:53.7 | 1,000m | 2:28.1 | 108 | 670 | 27 | 144 |
| 14:49.4 | 1,000m | 2:27.8 | 108 | 672 | 28 | 154 |
| 19:41.0 | 1,000m | 2:25.8 | 113 | 688 | 28 | 164 |
| 19:43.6 | 8m | 2:42.5 | 82 | 580 | 23 | 163 |