Richard ODell 19:41 row
4,010m
Meters
19:41.4
Time
2:27.3
Pace
220
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
October 21, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 4,010m | 2:27.3 | 109 | 676 | 26 | 149 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 133 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 146 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 155 |
| 19:41.4 | 971m | 2:24.9 | 115 | 695 | 29 | 165 |