Richard ODell 19:50 row
4,008m
Meters
19:50.4
Time
2:28.5
Pace
220
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
October 22, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 4,008m | 2:28.5 | 107 | 667 | 27 | 151 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 138 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 145 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 158 |
| 19:50.4 | 986m | 2:27.2 | 110 | 677 | 28 | 165 |