Richard ODell 19:36 row
4,004m
Meters
19:36.1
Time
2:26.8
Pace
220
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
October 23, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 4,004m | 2:26.8 | 110 | 680 | 26 | 152 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 135 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 147 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 159 |
| 19:36.1 | 956m | 2:24.4 | 116 | 700 | 28 | 169 |