Richard ODell 14:37 row
3,006m
Meters
14:37.9
Time
2:26.0
Pace
167
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
October 24, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 3,006m | 2:26.0 | 112 | 686 | 26 | 150 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 138 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 148 |
| 14:37.9 | 974m | 2:22.6 | 121 | 714 | 28 | 165 |