Richard ODell 19:32 row
4,007m
Meters
19:32.2
Time
2:26.2
Pace
221
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
October 25, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 4,007m | 2:26.2 | 112 | 684 | 27 | 152 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 131 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 146 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 161 |
| 19:32.2 | 950m | 2:23.2 | 119 | 709 | 28 | 170 |