Richard ODell 24:37 row
5,002m
Meters
24:37.3
Time
2:27.6
Pace
275
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
October 26, 2022 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,002m | 2:27.6 | 109 | 674 | 27 | 147 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 132 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 140 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 149 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 155 |
| 24:37.3 | 943m | 2:27.0 | 110 | 678 | 28 | 160 |