Richard ODell 24:19 row
5,009
Meters
24:19.0
Time
2:25.6
Pace
277
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
October 28, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.0 | 5,009 | 2:25.6 | 113 | 683 | 277 | 26 | 146 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 127 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 | 138 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 | 147 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 | 155 |
| 24:19.0 | 901 | 2:23.7 | 118 | 694 | 50 | 28 | 163 |