Richard ODell 24:19 row
5,009m
Meters
24:19.0
Time
2:25.6
Pace
277
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
October 28, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,009m | 2:25.6 | 113 | 689 | 26 | 146 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 127 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 138 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 147 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 155 |
| 24:19.0 | 901m | 2:23.7 | 118 | 705 | 28 | 163 |