Richard ODell 19:21 row
4,009m
Meters
19:21.1
Time
2:24.8
Pace
222
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
October 30, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 4,009m | 2:24.8 | 115 | 696 | 26 | 154 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 137 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 149 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 158 |
| 19:21.1 | 931m | 2:20.2 | 127 | 736 | 28 | 172 |