Richard ODell 24:35 row
5,009m
Meters
24:35.3
Time
2:27.2
Pace
275
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
October 31, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,009m | 2:27.2 | 110 | 677 | 26 | 149 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 130 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 142 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 150 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 158 |
| 24:35.3 | 942m | 2:26.1 | 112 | 686 | 28 | 165 |