Richard ODell 24:18 row
5,007m
Meters
24:18.0
Time
2:25.5
Pace
278
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 02, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 5,007m | 2:25.5 | 113 | 690 | 26 | 149 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 131 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 142 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 150 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 159 |
| 24:18.0 | 898m | 2:23.6 | 118 | 706 | 28 | 165 |