Richard ODell 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
November 03, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 26 | 144 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 125 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 26 | 136 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 27 | 144 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 27 | 153 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 28 | 166 |