Richard ODell 19:31 row
4,002m
Meters
19:31.6
Time
2:26.3
Pace
221
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
November 04, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 4,002m | 2:26.3 | 112 | 684 | 26 | 149 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | 129 |
| 9:50.8 | 1,000m | 2:26.7 | 111 | 681 | 26 | 144 |
| 14:42.8 | 1,000m | 2:26.0 | 112 | 687 | 27 | 151 |
| 19:30.5 | 1,000m | 2:23.8 | 118 | 704 | 28 | 161 |
| 19:31.6 | 2m | 4:35.0 | 17 | 357 | 161 |