Richard ODell 29:34 row
6,005m
Meters
29:34.6
Time
2:27.7
Pace
330
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 05, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.6 | 6,005m | 2:27.7 | 108 | 673 | 26 | 144 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 121 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 133 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 142 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 150 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 157 |
| 29:34.6 | 938m | 2:26.3 | 112 | 684 | 28 | 163 |