Richard ODell 19:29 row
4,003m
Meters
19:29.8
Time
2:26.1
Pace
222
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 07, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,003m | 2:26.1 | 112 | 686 | 26 | 148 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 130 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 144 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 155 |
| 19:29.8 | 945m | 2:22.7 | 120 | 714 | 28 | 166 |