Richard ODell 29:34 row
6,003m
Meters
29:34.0
Time
2:27.7
Pace
330
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 08, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 6,003m | 2:27.7 | 108 | 673 | 26 | 146 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 131 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 138 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 145 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 152 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 154 |
| 29:34.0 | 932m | 2:26.9 | 110 | 679 | 28 | 160 |