Richard ODell 24:06 row
5,005m
Meters
24:06.8
Time
2:24.5
Pace
279
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 12, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,005m | 2:24.5 | 116 | 698 | 26 | 154 |
| 5:48.8 | 1,200m | 2:25.3 | 114 | 692 | 26 | 132 |
| 11:35.5 | 1,200m | 2:24.4 | 116 | 699 | 26 | 149 |
| 17:21.5 | 1,200m | 2:24.1 | 117 | 702 | 27 | 158 |
| 23:07.9 | 1,200m | 2:24.3 | 116 | 700 | 28 | 167 |
| 24:06.9 | 205m | 2:23.9 | 117 | 704 | 27 | 168 |