Richard ODell 29:21 row
6,004m
Meters
29:21.6
Time
2:26.7
Pace
331
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
November 14, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.6 | 6,004m | 2:26.7 | 111 | 681 | 26 | 149 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 126 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 138 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 150 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 154 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 161 |
| 29:21.6 | 898m | 2:25.6 | 113 | 689 | 28 | 165 |