Richard ODell 29:46 row
6,004m
Meters
29:46.8
Time
2:28.8
Pace
327
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
November 15, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 6,004m | 2:28.8 | 106 | 665 | 26 | 145 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 125 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 134 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 144 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 151 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 155 |
| 29:46.8 | 970m | 2:27.8 | 108 | 672 | 28 | 163 |