Richard ODell 5004m row
5,004m
Meters
24:14.8
Time
2:25.3
Pace
278
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 149 |
November 22, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,004m | 2:25.3 | 114 | 692 | 26 | 154 |
| 5:52.4 | 1,200m | 2:26.8 | 111 | 680 | 25 | 135 |
| 5:48.3 | 2,400m | 2:25.1 | 115 | 694 | 26 | 148 |
| 5:49.2 | 3,600m | 2:25.5 | 114 | 691 | 27 | 157 |
| 5:47.1 | 4,800m | 2:24.6 | 116 | 698 | 27 | 164 |
| 0:57.9 | 5,004m | 2:21.9 | 122 | 721 | 26 | 167 |
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Workout Graph
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