Richard ODell 29:31 row
6,005m
Meters
29:31.0
Time
2:27.4
Pace
330
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
November 18, 2022 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.0 | 6,005m | 2:27.4 | 109 | 675 | 26 | 147 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 125 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 135 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 144 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 154 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 161 |
| 29:31.0 | 928m | 2:26.0 | 112 | 686 | 27 | 167 |