Richard ODell 6000m row
6,000m
Meters
29:08.1
Time
2:25.6
Pace
332
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
November 21, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.1 | 6,000m | 2:25.6 | 113 | 689 | 26 | 149 |
| 5:52.0 | 1,200m | 2:26.6 | 111 | 681 | 25 | 131 |
| 5:51.3 | 2,400m | 2:26.3 | 112 | 684 | 26 | 142 |
| 5:50.7 | 3,600m | 2:26.1 | 112 | 686 | 27 | 148 |
| 5:48.8 | 4,800m | 2:25.3 | 114 | 692 | 28 | 158 |
| 5:45.3 | 6,000m | 2:23.8 | 118 | 704 | 28 | 166 |