Richard ODell 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 150 |
November 24, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 692 | 278 | 26 | 153 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 26 | 132 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 27 | 146 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 27 | 155 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 27 | 164 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 27 | 171 |
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Workout Graph
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