Richard ODell 24:17 row
5,006m
Meters
24:17.6
Time
2:25.5
Pace
277
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 149 |
November 26, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,006m | 2:25.5 | 113 | 690 | 26 | 146 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 125 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 137 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 148 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 157 |
| 24:17.6 | 904m | 2:22.4 | 121 | 716 | 27 | 165 |
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Workout Graph
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