Richard ODell 3007m row
3,007m
Meters
14:25.0
Time
2:23.8
Pace
167
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 148 |
November 27, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,007m | 2:23.8 | 118 | 704 | 26 | 147 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | 128 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 26 | 142 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 28 | 160 |
| 0:02.0 | 3,007m | 2:22.8 | 120 | 713 | 0 | 160 |
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Workout Graph
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