Richard ODell 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
278
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 125 |
December 02, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 278 | 27 | 146 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 26 | 130 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 55 | 27 | 138 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 27 | 147 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 28 | 154 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 56 | 28 | 161 |
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Workout Graph
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