Richard ODell 5500m row
5,500
Meters
27:01.5
Time
2:27.4
Pace
301
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 124 |
December 03, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:01.5 | 5,500 | 2:27.4 | 109 | 676 | 301 | 27 | 144 |
| 5:25.9 | 1,100 | 2:28.1 | 108 | 670 | 60 | 26 | 126 |
| 5:26.4 | 2,200 | 2:28.3 | 107 | 668 | 60 | 27 | 136 |
| 5:24.8 | 3,300 | 2:27.6 | 109 | 674 | 60 | 27 | 147 |
| 5:23.5 | 4,400 | 2:27.0 | 110 | 678 | 60 | 28 | 154 |
| 5:20.8 | 5,500 | 2:25.8 | 113 | 688 | 61 | 28 | 160 |
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Workout Graph
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