Richard ODell 5500m row
5,500m
Meters
26:58.9
Time
2:27.1
Pace
302
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 125 |
December 04, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.9 | 5,500m | 2:27.1 | 110 | 677 | 27 | 143 |
| 5:27.4 | 1,100m | 2:28.8 | 106 | 665 | 26 | 123 |
| 5:25.2 | 2,200m | 2:27.8 | 108 | 672 | 27 | 137 |
| 5:23.6 | 3,300m | 2:27.0 | 110 | 678 | 27 | 144 |
| 5:22.5 | 4,400m | 2:26.5 | 111 | 682 | 28 | 151 |
| 5:20.1 | 5,500m | 2:25.5 | 114 | 691 | 28 | 161 |
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Workout Graph
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