Richard ODell 5500m row
5,500m
Meters
26:57.0
Time
2:27.0
Pace
301
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 123 |
December 06, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.0 | 5,500m | 2:27.0 | 110 | 679 | 27 | 140 |
| 5:26.7 | 1,100m | 2:28.5 | 107 | 667 | 26 | 123 |
| 5:23.5 | 2,200m | 2:27.0 | 110 | 678 | 27 | 134 |
| 5:23.8 | 3,300m | 2:27.1 | 110 | 677 | 27 | 140 |
| 5:23.8 | 4,400m | 2:27.1 | 110 | 677 | 28 | 146 |
| 5:19.2 | 5,500m | 2:25.0 | 115 | 694 | 29 | 158 |
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Workout Graph
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