Richard ODell 3505m row
3,505m
Meters
16:59.5
Time
2:25.4
Pace
194
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 123 |
December 10, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 3,505m | 2:25.4 | 114 | 691 | 27 | 148 |
| 5:23.0 | 1,100m | 2:26.8 | 111 | 680 | 26 | 130 |
| 5:20.9 | 2,200m | 2:25.8 | 113 | 688 | 27 | 145 |
| 5:18.4 | 3,300m | 2:24.7 | 115 | 697 | 28 | 156 |
| 0:57.2 | 3,505m | 2:19.5 | 129 | 743 | 28 | 161 |
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Workout Graph
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