Richard ODell 24:28 row
5,004m
Meters
24:28.5
Time
2:26.7
Pace
275
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 123 |
December 13, 2022 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,004m | 2:26.7 | 111 | 681 | 27 | 144 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 128 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 137 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 145 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 152 |
| 24:28.5 | 922m | 2:25.6 | 113 | 690 | 28 | 159 |
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Workout Graph
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