Richard ODell 24:28 row
5,004m
Meters
24:28.8
Time
2:26.7
Pace
276
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 122 |
December 14, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 5,004m | 2:26.7 | 111 | 681 | 27 | 147 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 129 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 140 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 149 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 155 |
| 24:28.8 | 928m | 2:24.8 | 115 | 696 | 28 | 163 |
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Workout Graph
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