Richard ODell 24:15 row
5,002m
Meters
24:15.6
Time
2:25.5
Pace
277
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 122 |
December 16, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,002m | 2:25.5 | 114 | 691 | 27 | 151 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 131 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 144 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 153 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 162 |
| 24:15.6 | 897m | 2:22.4 | 121 | 716 | 28 | 169 |
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Workout Graph
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