Richard ODell 19:40 row
4,007m
Meters
19:40.0
Time
2:27.2
Pace
220
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 123 |
December 18, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 4,007m | 2:27.2 | 110 | 677 | 26 | 136 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 129 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 141 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 132 |
| 19:40.0 | 959m | 2:25.9 | 112 | 687 | 28 | 145 |
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Workout Graph
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