Richard ODell 24:34 row
5,010m
Meters
24:34.5
Time
2:27.1
Pace
275
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 122 |
December 29, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,010m | 2:27.1 | 110 | 678 | 26 | 146 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 127 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 140 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 151 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 152 |
| 24:34.5 | 939m | 2:26.1 | 112 | 685 | 27 | 161 |
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Workout Graph
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