Richard ODell 24:34 row
5,010
Meters
24:34.5
Time
2:27.1
Pace
275
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 122 |
December 29, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.5 | 5,010 | 2:27.1 | 110 | 671 | 275 | 26 | 146 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 127 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 140 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 151 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 152 |
| 24:34.5 | 939 | 2:26.1 | 112 | 681 | 52 | 27 | 161 |
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Workout Graph
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