Richard ODell 24:30 row
5,009m
Meters
24:30.7
Time
2:26.8
Pace
275
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 124 |
December 30, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,009m | 2:26.8 | 111 | 680 | 26 | 143 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 125 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 135 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 143 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 154 |
| 24:30.7 | 933m | 2:25.0 | 115 | 694 | 27 | 161 |
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Workout Graph
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