Richard ODell 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
276
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 124 |
December 31, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 26 | 143 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 26 | 124 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 26 | 134 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 27 | 145 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 27 | 153 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 28 | 163 |
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Workout Graph
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