Richard ODell 5000m row
5,000m
Meters
24:14.8
Time
2:25.4
Pace
276
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 124 |
January 01, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 27 | 150 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | 129 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 27 | 143 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 27 | 151 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 28 | 159 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 28 | 170 |
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Workout Graph
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