Richard ODell 5000m row
5,000m
Meters
24:07.8
Time
2:24.7
Pace
278
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 125 |
January 02, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000m | 2:24.7 | 115 | 696 | 26 | 146 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | 129 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 27 | 138 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 27 | 145 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 28 | 154 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 28 | 164 |
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Workout Graph
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