Richard ODell 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 123 |
January 04, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 705 | 280 | 27 | 151 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 26 | 131 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 27 | 141 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 28 | 154 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 28 | 162 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 28 | 170 |
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Workout Graph
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