Richard ODell 29:55 row
6,003m
Meters
29:55.6
Time
2:29.5
Pace
326
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 124 |
January 05, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 6,003m | 2:29.5 | 105 | 660 | 25 | 141 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 122 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 132 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 137 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 147 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 151 |
| 29:55.6 | 991m | 2:29.1 | 106 | 663 | 27 | 158 |
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Workout Graph
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