Richard ODell 30:01 row
6,044m
Meters
30:01.2
Time
2:29.0
Pace
330
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 123 |
January 07, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,044m | 2:29.0 | 106 | 664 | 26 | 136 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 119 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 129 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 134 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 140 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 146 |
| 30:01.2 | 1,011m | 2:28.9 | 106 | 664 | 28 | 150 |
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Workout Graph
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