Richard ODell 6000m row
6,000
Meters
29:23.3
Time
2:26.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 123 |
January 08, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.3 | 6,000 | 2:26.9 | 110 | 675 | 331 | 26 | 144 |
| 5:56.3 | 1,200 | 2:28.4 | 107 | 666 | 66 | 25 | 126 |
| 5:55.1 | 2,400 | 2:27.9 | 108 | 669 | 66 | 26 | 136 |
| 5:52.0 | 3,600 | 2:26.6 | 111 | 675 | 66 | 27 | 146 |
| 5:51.9 | 4,800 | 2:26.6 | 111 | 675 | 66 | 27 | 152 |
| 5:48.0 | 6,000 | 2:25.0 | 115 | 693 | 67 | 27 | 164 |
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Workout Graph
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