Richard ODell 6000m row
6,000
Meters
29:27.4
Time
2:27.2
Pace
330
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 124 |
January 09, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.4 | 6,000 | 2:27.2 | 110 | 672 | 330 | 26 | 141 |
| 5:58.3 | 1,200 | 2:29.2 | 105 | 653 | 65 | 24 | 123 |
| 5:55.6 | 2,400 | 2:28.1 | 108 | 668 | 66 | 26 | 132 |
| 5:52.0 | 3,600 | 2:26.6 | 111 | 675 | 66 | 27 | 143 |
| 5:52.5 | 4,800 | 2:26.8 | 110 | 674 | 66 | 27 | 149 |
| 5:49.1 | 6,000 | 2:25.4 | 114 | 690 | 67 | 27 | 159 |
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6000m