Richard ODell 6000m row
6,000m
Meters
28:57.0
Time
2:24.7
Pace
334
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 123 |
January 11, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 6,000m | 2:24.7 | 115 | 697 | 26 | 148 |
| 5:53.0 | 1,200m | 2:27.0 | 110 | 678 | 25 | 128 |
| 5:50.9 | 2,400m | 2:26.2 | 112 | 685 | 26 | 137 |
| 5:48.2 | 3,600m | 2:25.0 | 115 | 694 | 27 | 148 |
| 5:46.0 | 4,800m | 2:24.1 | 117 | 702 | 28 | 159 |
| 5:38.9 | 6,000m | 2:21.2 | 124 | 727 | 28 | 168 |
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Workout Graph
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