Richard ODell 24:27 row
5,004m
Meters
24:27.8
Time
2:26.6
Pace
275
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 122 |
January 16, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,004m | 2:26.6 | 111 | 681 | 26 | 149 |
| 5:54.2 | 1,200m | 2:27.5 | 109 | 674 | 25 | 128 |
| 11:46.1 | 1,200m | 2:26.6 | 111 | 682 | 26 | 142 |
| 17:37.5 | 1,200m | 2:26.4 | 112 | 683 | 27 | 154 |
| 23:29.3 | 1,200m | 2:26.5 | 111 | 682 | 27 | 160 |
| 24:27.9 | 204m | 2:23.6 | 118 | 706 | 27 | 161 |
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Workout Graph
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