Richard ODell 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
278
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 122 |
January 17, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 26 | 147 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | 129 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 27 | 139 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 27 | 148 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 28 | 157 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.